The word "chakra" is Sanskrit for wheel or disk. There are 7 major chakra / energy centers which correspond to nerve bundles along the spinal column. Each chakra reflects different organs and systems in the body as well as emotional and psychological issues.. Ideally, the energy associated with these chakras should be in balance with each other. Unfortunately, they are easily put out of balance with one or two often dominating our systems. Energetic awareness of the condition of our Chakras is recommended to release ourselves from destructive or unhealthy patterns that may emerge when our energy becomes misaligned.
This class is a variation on the Vinyasa flow class. Specific sun salutations are performed for each chakra in a specific order which facilitates the free flow of energy throughout the body and mind. This is a physically challenging class for practitioners with familiarity with basic sun salutations and mind-body work.
Intermediate to advanced practitioners
Class Length: 60 min
Semi-private: $50 pp
Trio: $40 pp
This is a therapeutic energy healing experience. The seven major Chakras will be evaluated using a pendulum. Sound , aromatherapy, mantra and/ or asana will then be utilized to rebalance the Chakras depending upon the client's specific needs.
This is a therapeutic healing session.
No previous experience with yoga or energy work is required.
Session length : 45 min- 1 hr.
Private sessions ONLY: $100
Healing for Mind & Body