Unsure?

Listen to these Leia's Internet Radio Series to help you decide where to start....

    We always finish each session with the ultimate relaxation experience. . .

     Leia's signature savasana. Guaranteed to melt all of your cares away. 

Experience is everything, and here at Dharma, your experience is completely unique to your needs and wants. Our philosophy is to give you the benefits of all types of healing, including mind, body, and spirit. Just take a look below and you’ll see what we mean. 

This class is a smart fusion of yoga and Pilates.  It emphasizes development of core strength, dynamic balancing and flexibility. Traditional yoga postures and sun salutations are combined with fundamental Pilates exercises and static isometric strength training to produce a uniquely challenging experience.

Ideal for athletes seeking cross training opportunities.

Bring a towel because you are going to sweat!

Beginning yoga

core fusion


This class goes to the basics and teaches proper breathing, alignment and form for yoga poses in a modified Vinyasa flow format. Extra time is taken for explanation of anatomical focus, benefits, modifications and contraindications. Ideal for those new to yoga or those wanting to refresh and refocus form or alignment issues.



Call today to schedule your first session   (818)927-3151

              

Healing for Mind & Body

Dharma Yoga

                       Appropriate for all fitness levels                               Session  Length: 75 min

                 Private: $70           Semi-private: $55 pp      Trio: $40 pp           Group: Custom

Namaste 

Vinyasa yoga links poses in a flowing series that warms and energizes the body. Classes are orchestrated to facilitate smooth transitions from one pose  to another. Each total mind-body class includes sun salutations and breath work with emphasis on cardiovascular conditioning, core strengthening, flexibility, muscle balancing, and relaxation. Appropriate modifications are always offered to assure a safe and effective experience.

See What You Can Experience at dharma yoga

Vinyasa Flow

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